ACT with Love: Stop Struggling, Reconcile Differences, and by Russ Harris PDF

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By Russ Harris

ISBN-10: 1572246227

ISBN-13: 9781572246225

Well known myths approximately love set us up for a fight with genuine existence. The inconvenient fact is there's no such factor as an ideal associate, all struggle, and emotions of affection come and pass just like the climate. yet that doesn't suggest you can't have a pleased and romantic dating. via an easy application in accordance with the innovative new mindfulness-based recognition and dedication remedy (ACT), you could learn how to deal with painful suggestions and emotions extra successfully and have interaction absolutely within the technique of residing and loving together.

With your associate or by myself, ACT with Love will train you the way to:

Let pass of clash, open up, and reside absolutely within the present
Use mindfulness to extend intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act in your values to construct a wealthy and significant dating

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Extra info for ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Example text

PART 1 UNDERSTANDING THE PROBLEM I recently spent a fun evening with a group of friends. Among them were Colleen and Ryan, a couple I have known for some time. They have a long-term marriage, close to thirty years. As we caught up with each other, I couldn’t help but notice the energy between them. It came out in how they played different parts in the conversation (“I’ll set the stage, but you describe the bizarre encounter with the neighbor”), how they told jokes on each other (“So he ignores the GPS and we lose an hour driving in circles”), how they supported each other (“Tell them how you’re the first woman to get promoted in that department”), and how they looked at each other.

Defining boundaries are values that establish who you are and who you are not. They are at the core of your identity and reflect what you believe is important and valuable in life. Here are a few examples: • I follow God and his ways and will always live my life in him. • I love my family and friends, and I will treat them with grace and truth. • I will always be growing and will not get off the path. • I know my mission and purpose in life, and I will not divert from it. • I say and receive the truth; I’m neither silent in saying it nor defensive in receiving it.

Did Leslie miss her parents? Certainly. I think she really loved and was attached to them. She was not faking the relationship. But she was not ready or healthy enough yet. It was Ken and Laura’s empty space inside, mixed with some parental guilt, that drove them to the unhealthy choice. Approach-avoidance.

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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris


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