Read e-book online A Gift to Myself: A Personal Workbook and Guide to ''Healing PDF

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By Charles L. Whitfield

ISBN-10: 0585102570

ISBN-13: 9780585102573

ISBN-10: 1558740422

ISBN-13: 9781558740426

This can be a light and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside. utilizing various experiential workouts that the reader can do at their very own speed, health care provider and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer existence. as soon as a reader begins this ebook, the therapeutic method starts off -- whether they infrequently do any of its routines. one of many highlights of this publication is the transparent description of age regression, the most an important strategies in therapeutic and restoration.

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Extra info for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

Sample text

A dysfunctional family is one in which each member is not getting their needs met, and their psychological and spiritual well-being and growth are not supported by the others. And if you happen to have grown up in such a troubled, unhealthy or dysfunctional family, there is a way out of any associated unnecessary suffering. In my book Healing The Child Within, which I designed this workbook and guide to accompany and to facilitate, I describe four basic principles and actions for this healing. 2)Identify our needs.

After we remove all the masks, facades, trappings and superficialities of who we may have thought we were and who we may have needed to be to survive, what remains is our True Self, our Real Self our Child Within. But to survive a difficult childhood, and for some people even a dangerous childhood and adolescence, our Child Within went into hiding. The pain and confusion was just too great for it. Page 2 Even though our Child Within may have gone into hiding, it never dies. It is always there, waiting to peep its small head, sometimes with big eyes, and usually with an open heart, out into life.

If you are uncertain about someone's drinking or drug use, you may take the Family Drinking Survey in Appendix 2 (p. 253). Compulsive gambling Recurring trouble associated with betting, gambling, investing or financially risking in any way. The trouble may be in any of the areas under CD above. Workaholism Working to the detriment of our relationship with ourself or with others, especially family or other close people. Like co-dependence, this addiction is endemic or common in our world. Sexual addiction Sexual activity of any kind, including repeated fantasizing, that recurringly interferes with or substitutes for our relationship with ourself or with others, including our spouse.

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A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within'' by Charles L. Whitfield


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